Healthy and beautiful hair is THE dream. Nothing beats the charm of lustrous and soft manageable hair. It is something that makes women more attractive, more satisfied and it is a pretty big self – confidence booster. But healthy hair is quite difficult to achieve.We seek for the perfect products, but don’t know that the secret to thick, strong, shiny hair isn’t an expensive shampoo or fancy salon treatment – it’s all about the diet. Just like skin, the condition of your hair is an outward sign of inside health. Eating a variety of healthy foods will give you the mane you’ve always dreamed of. Fill up on these nutrients to begin growing your healthiest hair ever.
Walnuts
Walnuts are incredibly hair – friendly. They have more omega – 3 fatty acids than any other food, as well as zinc, iron, B vitamins and plenty of protein. They are also particularly rich in vitamin E which helps protect cells from free radical damage, something that is especially important for the hair. About 6 halves a day is all you need to improve not only your hair, but also brain, skin and nails.
Eggs
Eggs are a great source of biotin – a B vitamin essential for hair growth and overall scalp health. They contain plenty of Vitamin B 12 and proteins that penetrate deep into the root and hair follicles to repair and nourish the hair. Loaded with important minerals, eggs play a great role in repairing your damaged hair, initiating your hair-growth and also making it shiny and silky.
Salmon
Salmon, as the experts say, is one of the best foods for achieving healthier hair naturally. A fantastic hair food, loaded with protein, fish oil, and selenium to strengthen and encourage hair growth. Not only can salmon be prepared in a variety of ways, but it’s also a noteworthy dinner option if you’re counting calories. When in doubt, choose salmon!
Berries
No matter which type of berry you go with, chances are high that you’ll be taking a big step towards getting enough Biotin. Raspberries, blueberries, and blackberries – all high in biotin. Not to mention they’re usually loaded with antioxidants so they assist in defeating free radicals that lead to split ends and hair discoloration. Talk of skin, hair or overall health, this yummy fruit extends its benefits to all.
Avocados
Known as a food that’s healthy for you heart and mind, but also especially great for your hair! Actually, it was the Egyptians who used this fruit to regulate hair growth and prevent hair loss. The avocado oil, which contains vitamins and minerals, gets easily absorbed in the hair. This fruit nourishes and strengthens your hair and makes it simply gorgeous.
Spinach
Popeye knew what he was doing all right – spinach offers plenty of health benefits. But it seems like the spinach is good for your hair, too, as it is rich in vitamins A and C, which help stimulate the production of sebum at the scalp level, something that is essential for healthy hair growth. Also a great source of iron – a mineral that helps red blood cells carry oxygen to hair follicles.Drink a glass of spinach juice, try spinach soup, make a plate of spinach salad – the choice is yours, just don’t leave it out.
Sweet potatoes
Sweet potatoes are rich in Vitamin A, which is necessary for all cell growth, including hair growth. Vitamin A deficiency can lead to dull, dry, lifeless hair. They are also rich in omega-3 fatty acids that are important for nourishing your hair follicles. If you want longer, healthier hair, you should definitely consider adding sweet potatoes to your regular eating program.
Yogurt
Yogurt has been used as a hair care ingredient for a long time. It’s protein content provides ample nourishment and strengthening to the hair without making it dull or dry. The zinc and lactic acid properties help stimulate blood circulation, which aids growth. And it’s also a strong dandruff fighter!
Natural Mask
via peekandponder.com
You don’t have to spend a lot of money on expensive hair masks. Especially because they are mostly chemical and sometimes they can do you more damage than good. If you’re one of those people who are desperately trying everything to repair your hair, then take a look at these 5 masks which are all natural.
Water
Last but not least – water. We all know the importance of hydration, but lets stop and think what can it do for the hair. Here it is: water will hydrate the scalp and ensure good circulation of blood thus helping the vital nutrients find their way to your hair. Hydrated hair is happy hair because when dry, your hair is much more likely to break. It will also make your hair much softer and glossier. Cheers to that!
