Dessert without the guilt! Katrina Scott and Karena Dawn, founders of the popular fitness brand Tone It Up, share their favorite bikini-friendly recipes with Us Weekly. And don’t be fooled; these treats may be healthy, but they’re even more delicious!
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Chocolate-Coconut-No-Bake-Cookies
Credit: Tone It Up
Chocolate-Coconut No-Bake Cookies
Ingredients:
1/2 tsp ground cinnamon
1/2 cup rolled oats
3/4 tbsp chocolate protein powder (such as Perfect Fit)
1/4 cup unsweetened shredded coconut
2 tbsp cacao powder
3 tbsp honey
2 tbsp virgin coconut oil, melted
1/2 tsp vanilla extract
Directions:
1. In a bowl, combine the cinnamon, oats, protein powder, coconut, and cacao. In another bowl, combine the honey, coconut oil, and vanilla. Stir together.
2. Form into 6 cookies and place on an unlined cookie sheet. Freeze for at least 2 hours. Serves 2.
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Ginger-Peach-Pudding Parfait
Credit: Tone It Up
Ginger-Peach Pudding Parfait
Ingredients:
1 cup unsweetened almond milk
1 1/2 tbsp vanilla protein powder
3 tbsp chia seeds
1 tsp grated fresh ginger
1 cup diced peaches
1/2 cup all-natural, low-sugar granola
1/4 cup unsweetened shredded coconut
Directions:
1. In a blender or shaker, combine the almond milk and protein powder until smooth. Stir in the chia seeds and ginger. Refrigerate overnight.
2. In two dishes, layer the chia pudding with peaches, granola, and coconut. Serves 2.
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