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When it comes to hydrating, it is not all about drinking plenty of water. Sometimes can be really boring and sometimes you just want to refill yourself with something both hydrating and tasty. The most important thing for your health is to stay hydrated all day long and to keep the H20 balance right, especially in warmer days and after workouts. And the best part is that eating foods that are full of water helps keep you satisfied on fewer calories. From water with delicious fruits to water-rich foods here you can find top 10 ways to stay hydrated all summer. Whether you are at the beach or home, these drinks and foods will satisfy your needs. Every cell in your body needs water to work perfectly!
1. Coconut Water
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Delicious and tasty alternative to water. It has only 45 calories and its full with nutrients that are effective at hydrating. Coconut water contains about 95% water and it is full with potassium, magnesium and antioxidants, which are very important components in your body.
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2. Cucumber
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Cucumbers are made up of mostly 95% water, which means eating or drinking them on warmer days can help you stay hydrated. Cucumbers are also full with vitamins that your body needs in a single day and can help you eliminate toxins from it. They are just very beneficial for overall health!
3. Watermelon
via mamabee.com
Watermelon is one of the most powerful body-healing food in the world. It is incredibly hydrating and low in calories. It is not substitute for water but can help you avoid dehydration on a hot summer day! Whether you eat it in a fruit salad or you drink it as a smoothie, you will absolutely enjoy all the benefits!
4. Strawberry Lemonade
via mamabee.com
Strawberries and lemons are wonderful and healthy combination that will help you flush all the toxins from your body and will keep you hydrated. The drink is full with Vitamin C which is very important and beneficial for your health. It is very easy to make! Just squeeze some lemons and blend some strawberries and you are ready to enjoy this amazing and tasty summer drink!
5. Green Smoothie
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Absolutely the queen of smoothies! They are just everywhere and they offer unique health benefits. Green smoothies are a great way to combine your favorite water-rich fruits and veggies that will keep you hydrated and energized all day. This smoothie is the perfect nutritionally packed drink to start your day!
