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When it comes to beauty and glowing skin, the most beautiful complexion begins on the inside. With summer’s arrival, the desire for glowing and clean skin has never been more urgent. If you want to ensure yourself that you are getting enough vitamins and nutrients, all you need is a blender and your favorite fruits and veggies. Smoothies are a wonderful way to get all of the nutrients you need for glowing and perfect skin for summer. From apples to berries, there are many delicious mixes that will make you feel good from both, inside and outside. Here we have collected top 10 effective and brilliant recipes packed with fatty acids and antioxidants, that will help your body release skin-irritating toxins. You are what you eat, don’t you?
1. Tasty Mango
via livedan330.com
Mango smoothie is a wonderful way to wake up. You can mix it with carrots or oranges to get the most benefits. It is fruity, healthy and energizing drink that you will absolutely enjoy! It is full with Vitamins C, A and B1!
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2. Precious Kiwi
via honeypielivingetc.blogspot.mk
If you love green smoothies, then kiwi smoothie will be definitely your favorite for the summer. Try to blend them with the skin, since its full with nutrients and antioxidants. You can mix them with mint, bananas or apples for a better taste!
3. Beauty Smoothie
via bloglovin.com
A cup full of Vitamin C. This one is called Beauty Smoothie since it has more Vitamin C than orange and its full with antioxidants and manganese. This smoothie is very beneficial for the skin! Strawberries blend especially well with bananas, mint or pears!
4. Wonderful Avocado
via withfoodandlove.com
Avocados work best with bananas or pears if you want to start your day with full energy! Avocados are great source of antioxidants that may help slow skin aging process.So if you want to improve your skin, you should definitely include more of this extremely healthy food in your smoothies.
5. Fantastic Trio ( Apples, Almonds, Cinnamon)
via vanillaandbean.com
Sweet, tasty and healthy! What else do you need for the warm summer days to keep your skin glow and clean? This skin friendly smoothie should definitely be the part of your morning routine! You will thank us later!
