How to Dry Brush Your Body for Glowing, Flake-Cost-free Skin | Beauty


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How to Dry Brush Your Body for Glowing, Flake-Cost-free Skin

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I realize this helps make me a poor Canadian, but I dislike cold climate. Indoor heating and warm showers provide short-term relief from the season’;s deep freeze, but at the expense of dry, scaly skin that flakes off each and every time I pull on my tights or thermal leggings. 

Recently, I started out investigating Ayurveda, a 5,000-yr-previous method of normal healing from ancient India. Happily, I discovered a scale-shedding technique that outshines my previous scrub-and-moisturizer routine: dry brushing!

What is Dry Brushing?

The process of dry brushing is rather self-explanatory: you’;re scrubbing your dry skin with a normal bristle brush to slough off dead skin cells. 

But skin smoothness is not the only benefit—spa owners and Ayurvedic practitioners declare that the light massaging action of dry brushing can boost circulation, super-charge metabolism, improve lymphatic flow and disperse cellulite (however I’;m sceptical of that last one particular).  

My Final results From Dry Brushing  

I can not speak to the science behind toxins and lymphatic drainage, but can confirm that I’;ve witnessed a visible improvement in my skin’;s texture soon after two months of normal dry brushing. 

As a physical exfoliant, the brush functions amazingly properly to slough off dead skin cells, and it also keeps ingrown hairs at bay, leaving my skin soft and flake-free. As an additional bonus, my shave has been smoother and my moisturizer absorbs better, which implies my skin will be glowy all 12 months long. 

My buffing brush of choice: The Body Shop's Round Bath Brush. My buffing brush of selection: The Physique Shop’;s Round Bath Brush.

I also really like how satisfying it is to scratch my skin with the brush (sorry, Mum!). I use the Round Bath Brush from The Physique Store, and the bristles come to feel wonderful.

How I Dry Brush

I dry brush just before I get in the shower, to very easily wash away any dead skin or impurities I slough off my skin. Before turning on the water, I stand in my tub and buff my body with the brush employing small, circular motions. Some men and women like to use longer strokes. The critical issue is to operate in the course of your heart, in order to keep your lymphatic system moving. 

I begin at my feet and then go up my legs, torso and then my arms, stopping at the neck (you do not want to brush your encounter with this sort of brush—leave that for your Clarisonic!). It will take about two minutes to do your entire entire body. 

Then I shower, and instantly after (while my body is nevertheless damp), I apply a sesame oil, Neutrogena Body Oil, to hydrate and nourish my skin.  

Neutrogena's Body Oil is light and moisturizing—just be careful not to slip on it! Neutrogena’;s Physique Oil is light and moisturizing—just be cautious not to slip on it!

Apart from the face, you ought to also avoid dry brushing the genitals and any fragile, delicate or damaged skin, such as from sunburn. I constantly brush on dry skin, as my wet skin is a lot more delicate and I do not want to cause thread veins. 

As far as frequency, I try out to dry brush every single other day ahead of showering—you can even do it daily or twice daily if you want to. I skip brushing on days that I’m shaving or waxing, to keep away from irritating my skin.

The Very best Brushes for Dry Brushing

Always use a all-natural bristle brush for dry brushing, never one produced from synthetic fibres.

My dry brushing tools of choice. My dry brushing tools of choice.

Personally, I like the handle of grasping a palm-sized disc like my Entire body Shop Round Bath Brush. Comparable brushes contain:

Other individuals may well take pleasure in a brush with a longer handle for tough-to-attain areas:

Both way, just make sure you buff in the shower simply because individuals flakes fly everywhere! 

Have Your Say

Have you ever experimented with dry brushing? What benefits have you noticed?


About shorthair

Hey! It's Alf. I'm daily publishing amazing ideas for womens. I'm daily collecting these ideas from other blogs.If you have suggestion/question don't hesitate to contact me.

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